the portal ꩜
the portal is the place to come for extra-shiny, informative content designed to support you
on your upward spiral toward betterment. look out for collaborations with subject-area experts
including meditations, in-depth discussions on wellness topics, recipes, and more
mind + energy
full moon meditation with lana evanson
new moon meditation with lana evanson
coming soon why + how to live by lunar cycles
coming soon breathwork for anxiety
movement
coming soon an expert's take on cycle syncing exercise
coming soon everything you need to know: muscle and aging
coming soon strengthen your core with this at-home pilates routine
nourishment
coming soon magic matcha recipe
body
coming soon herbal remedies for headache relief